SOY PASTA STOPS NIGHT SWEATS

Home » Food and Drink » Pasta Dishes Join Sign in EzineArticles - Expert Authors Sharing Their Best Original Articles Search Fabien Ponson Basic Author | 6 Articles Joined: November 2, 2005 Canada Soy Pasta Can Relieve Menopause Symptoms By Fabien Ponson | Submitted On July 10, 2006 Recommend Article Article Comments Print Article Menopause is a natural part of a woman's life when her body quits producing certain hormones. Symptoms of menopause can include: night sweats/hot flashes weight gain mood swings forgetfulness insomnia Studies have been conducted and concluded that women in Asian cultures show a lower incidents of these menopausal symptoms. This has been attributed to the dietary differences in cultures, including consumption of soy products like soy pasta. The following paragraphs will take a closer look at how soy pasta noodles can help relieve the symptoms of menopause, as well as include a simple soy pasta recipe. Menopause Studies Many human studies have been conducted on menopause and soy in order to determine the effectiveness of an increased soy diet and menopause. Many of these studies have concluded by adding soy to your diet, including soy pasta, soy pasta noodles, soy milk, soy cheese and other soy products, women can decrease their chances of suffering with menopausal symptoms, or make the symptoms less frequent. These studies not only revealed a significant link between soy consumption and menopausal symptoms, but they also concluded that while soy is not a replacement for Hormone Replacement Therapy, it is a viable option for women who do not want to take hormone therapy. Homemade Pasta (Soy) Recipe Adding soy pasta to your diet twice a week, you can help reduce or even eliminate your menopausal symptoms. This healthy pasta absorbs flavor, and is good for you! The following soy pasta recipe will help you learn how to make simple soy flour pasta from scratch! Ingredients: 2 1/2 cups of all purpose flour 1/2 cup of soy flour .25 ounces of dry yeast (2 1/2 tablespoons) 2 tablespoons of sugar 3/4 cup of warm tap water 3 tablespoons of oil First you must mix the flour, soy flour, and salt together in a bowl. After that, mix half the flour mixture with the yeast and sugar. Set the rest of the flour mixture aside. Now add the water and oil to the yeast mixture and beat on low speed for about 1 minute. Slowly add as much as the flour mixture left over as you can. Put the dough on a floured board and knead. Cover the soy pasta dough with a damp towel for about 7-10 minutes. Roll and cut. Fabien Ponson invites you to read some more articles about soy products on the website All Soy Products [http://www.all-soy-products.com]. Article Source: http://EzineArticles.com/expert/Fabien_Ponson/18910 0 Comments | Leave a Comment Did you find this article helpful? Happy Face0 Sad Face0 Viewed 996 times Word count: 389 Article Tools EzinePublisher Report this article Cite this article Stay Informed Subscribe to New Article Alerts: Food and Drink: Pasta-Dishes Fabien Ponson Email Address Subscribe We will never sell or rent your email address. Pasta Dishes Article Feed Pasta Dishes Article Feed Find More Articles Search Recent Articles The Best Low-Calorie Pasta Recipes Under 500 Calories 3 Easy Pasta Dishes For the Cooking Beginner 3 Low-Carb Versions of Pasta Dishes That Are Worth A Try Shrimp and Vegetables With Pasta, Capers, and White Wine Tips for Cooking Pasta Well Wood Fired Pizza Restaurants Near Arab Street A Trip To Italy Is Not The Only Place To Enjoy High Quality Meals 5 Reasons Having a Mobile Pizza Party Is the Best Idea Ever Best Italian Food Restaurants in Singapore Where to Get the Best Pizza in Singapore? EzineArticles.com About Us FAQ Contact Us Member Benefits Privacy Policy Shop Site Map Blog Training Video Library Advertising Affiliates Cartoons Authors Submit Articles Members Login Premium Membership Expert Authors Endorsements Editorial Guidelines Terms of Service Publishers Terms Of Service Ezines / Email Alerts Manage Subscriptions EzineArticles RSS © 2017 EzineArticles All Rights Reserved Worldwide