3 KALE RECIPES VEGETARIAN

Home » Food and Drink » Vegetarian Recipes Join Sign in EzineArticles - Expert Authors Sharing Their Best Original Articles Search Adrian T. Cheng Platinum Quality Author Platinum Author | 149 Articles Joined: May 27, 2009 Romania 3 Kale Salad Recipes Healthy Eaters Will Enjoy By Adrian T. Cheng | Submitted On October 27, 2016 Recommend Article Article Comments Print Article Considered to be one of the most nutrient dense foods in the world, kale has a low calorie contents but is brimming with vitamins, minerals and other essential nutrients. It is an excellent source of Vitamins A, B6, C, K and minerals such as calcium, copper, magnesium, manganese and potassium. It is also an excellent source of antioxidants, beta-carotene and protein. Oh kale yeah! Cranberry Kale Fusion What you need: Salad: 1 bunch kale, stems removed and torn into bite-size pieces 1 clove garlic, minced 1/2 cup water 1 teaspoon olive oil Dressing: 1/2 cup fresh orange juice 1/2 cup red wine vinegar 1/2 cup olive oil 1/3 cup dried cranberries 1/4 cup slivered almonds 1/4 cup pumpkin seeds 2 tablespoons soy sauce 1 teaspoon dried minced onion 1 teaspoon ground ginger Salt and ground black pepper to taste Heat 1 teaspoon olive oil in a skillet then cook kale and garlic over medium-high heat for 2-3 minutes. Add water to the skillet and cook for 5 minutes more or until kale wilts. Remove from heat, drain and set aside. To make the dressing, mix together orange juice, red wine vinegar, 1/2 cup olive oil, soy sauce, onion, ginger, salt and black pepper in a salad bowl. Add cooked kale to the bowl and toss to coat. Top with cranberries, almonds and pumpkin seeds. Cover and refrigerate for at least 1 hour. Kale de la Creme What you need: 4 cups chopped kale 1 lemon, zested and juiced 1/2 cup Greek-style plain yogurt 1/4 cup mayonnaise 1/4 cup chopped red onion 3 tablespoons sunflower seeds 3 tablespoons raisins 2 teaspoons sugar In a large bowl, combine kale, onion and raisins.In a separate bowl, whisk together lemon zest, lemon juice, yogurt, mayonnaise and sugar. Pour dressing into the bowl of kale and toss to coat. Refrigerate for 2 hours. When ready, sprinkle with sunflower seeds, toss and serve. Upskale Salad What you need: 2 bunches kale, stems removed and torn into bite-size pieces 1 red bell pepper, chopped 3 cups cooked corn kernels 1/4 cup pineapple juice 1/4 cup olive oil 2 tablespoons salsa 2 teaspoons Cajun seasoning 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon salt Cook kale with 1 teaspoon salt in a large pot of boiling water until bright green, about 5 minutes. Remove from heat, drain and allow to cool for a few minutes. Place corn kernels in a large salad bowl then add cooked kale to the bowl. Add bell pepper, pineapple juice, olive oil, salsa, Cajun seasoning, garlic powder and onion powder to the bowl. Season with salt. Toss to coat before serving. These kale salad recipes are nutritious and delicious - even non-veggie lovers will surely love them! Adrian T. Cheng is a food blogger who promotes healthy eating. He has written numerous posts and articles about natural herbs and spices, shared countless of delicious and healthy recipes and reviewed kitchen accessories that are affordable yet of quality. You can view Adrian's posts about going green and other kitchen tools he recommends on his page. Article Source: http://EzineArticles.com/expert/Adrian_T._Cheng/2109020 0 Comments | Leave a Comment Did you find this article helpful? Happy Face0 Sad Face0 Viewed 28 times Word count: 470 Article Tools EzinePublisher Report this article Cite this article Stay Informed Subscribe to New Article Alerts: Food and Drink: Vegetarian-Recipes Adrian T. Cheng Email Address Subscribe We will never sell or rent your email address. Vegetarian Recipes Article Feed Vegetarian Recipes Article Feed Find More Articles Search Similar Articles Dinosaur Kale Salad Recipe Cruciferous Vegetable Fall Salad Recipe With Pomegranite Seeds, Persimmons, and Asian Pears Organic Raw Kale Salad Food Recipes For Diabetics - Really Tasty and Healthy How to Cook With Kale - An Insider's Look Tips for Adding Kale to Your Diet A Salad a Day - An Important Part Of A Healthy Diet Salad Matrix Recipes - The Salad of Modern Times Type 2 Diabetes - Why and How to Eat the Mighty Kale! Be Fit with Diabetic Recipes Recent Articles Healthy Eating: 3 Delicious All-Veggie Dishes to Try Jackfruit Shawarma With Tzatziki Sauce Quick and Easy Vegetarian Dishes To Love Vada Pav Recipe Tasty Recipes of Jowar Flour, Tur Dal, and Moong Dal Collard Greens Benefits Of Trying Out Vegetarian Recipes Butter Mushroom Masala The Vegetarian's Survival Guide to Christmas Tasty Ideas for the Vegetarian Lunch Box EzineArticles.com About Us FAQ Contact Us Member Benefits Privacy Policy Shop Site Map Blog Training Video Library Advertising Affiliates Cartoons Authors Submit Articles Members Login Premium Membership Expert Authors Endorsements Editorial Guidelines Terms of Service Publishers Terms Of Service Ezines / Email Alerts Manage Subscriptions EzineArticles RSS © 2017 EzineArticles All Rights Reserved Worldwide