CARIBBEAN PUDDING

Home » Food and Drink » Vegetarian Recipes Join Sign in EzineArticles - Expert Authors Sharing Their Best Original Articles Search Susanne Kirlew Basic PLUS Author | 20 Articles Joined: January 25, 2010 United Kingdom Tasty Vegan Caribbean Puddings By Susanne Kirlew | Submitted On October 03, 2013 Recommend Article Article Comments Print Article Expert Author Susanne Kirlew Yellow Yam Pudding Ingredients 8 oz or 225 g yellow yam (grated raw) 6oz or 175 g brown sugar 2 tbsp burnt sugar or molasses 7 oz or 200 g fruits (soaked) 4oz or 110 g vegan butter or margarine ½ tsp vanilla extract (can also use vanilla essence) Preparation Beat grated yam with a fork until light. Combine all ingredients and mix briskly. Steam in a pudding steamer. Sweet Potato Pie Ingredients 2 lbs or 900 g sweet potato 1½ tbsp vegan margarine 5 tbsp brown sugar 1 level tsp salt 1 tsp cinnamon 2 oz or 50 g applesauce Preparation Boil potatoes after peeling. While hot use the back of a wooden spoon to mash thoroughly. Beat applesauce and add to potatoes Stir well then add other ingredients, while stirring. Pour in a shallow well-greased baking tin and bake in a moderate oven (350oF, 180oC or gas mark 4) until brown. Cut in squares while still warm. Plantain Pudding Ingredients 4 green plantains (cooked and grated) 4 tbsp flour 3 tbsp coconut (grated) 6 oz or 175 gapplesauce 8 oz or 225 gbrown sugar ¾ pint or 375 ml coconut milk 4 oz or 110 g margarine Nutmeg and vanilla 4 oz or 110 g raisins Preparation Add coconut milk to grated plantain and beat until fluffy and light. Add all other ingredients and beat again until fluffy and light. Pour into a greased baking tin. Bake in a moderate (350oF, 180oC or gas mark 4) oven for about 45 minutes. Carrot Pudding Ingredients 1 lb or 450 g raisins 6oz or 175 g or applesauce ½ pint or 250 ml unsweetened soya milk 1 tsp baking powder ¼ tsp nutmeg (grated) 2 lbs or 900 g carrots (grated) 8oz or 225 g flour 2 tbspcornstarch or corn flour 8 oz or 225 g brown sugar 1 lb or 450 g currants 4 oz or 110 g vegan margarine ¼ tsp mixed spice Preparation Cream margarine and sugar. Add flavouring and spices. Beat cornstarch or corn flour with 6 tbsp water and add to margarine and sugar. Add grated carrots and mix thoroughly. In a separate bowl mix flour with soya milk then add to the mixture. Pour into a greased tin and bake in a moderate (350oF, 180oC or gas mark 4) oven for 30 minutes. Extinguish flame and allow pudding to cool in oven. Dasheen Pudding Ingredients 1½ lbs or 700 g dasheen 1 lb or 450g coconut cream 4 oz or 110 g raisins 2 oz or 50 g vegan margarine ½ tsp nutmeg (grated) 8 oz or 225 g sugar 2 oz or 50 g applesauce ¼ tsp salt 4 oz or 110 g flour 2 tsp vanilla extract (can also use vanilla essence) Preparation Peel wash then grate dasheen. Beat thoroughly until light and fluffy. Add coconut cream and beat some more. Beat applesauce together with the rest of the ingredients. Pour in a lightly greased tin and bake in a moderate (350oF/180oC or gas mark 4) oven for 30 minutes. Kirly-Sue's Kitchen Products, consultancy service and advice for vegans, vegetarians and flexitarians. We provide: Cook Books, eBooks, Cooking Demonstrations, Presentations on: healthy eating for adults, Healthy Eating for Children, introduction to becoming a vegan / vegetarian or flexitarian. WEBSITE - http://www.KirlySuesKitchen.co.uk FACEBOOK - https://www.facebook.com/Kirly.Sues.Kitchen Article Source: http://EzineArticles.com/expert/Susanne_Kirlew/536903 0 Comments | Leave a Comment Did you find this article helpful? Happy Face0 Sad Face0 Viewed 47 times Word count: 502 Article Tools EzinePublisher Report this article Cite this article Stay Informed Subscribe to New Article Alerts: Food and Drink: Vegetarian-Recipes Susanne Kirlew Email Address Subscribe We will never sell or rent your email address. Vegetarian Recipes Article Feed Vegetarian Recipes Article Feed Find More Articles Search Recent Articles 3 Healthy and Guilt-Free Side Dishes for Your Next Barbecue Khatti Meethi (Sour and Sweet) Pani Puri Wheatgrass Juice Vs Wheat Grass Juice Healthy Saturday: A Twenty-Minute Vegetable Delicacy, Serving One or Two People Healthy Eating: 3 Delicious All-Veggie Dishes to Try Jackfruit Shawarma With Tzatziki Sauce Quick and Easy Vegetarian Dishes To Love Vada Pav Recipe Tasty Recipes of Jowar Flour, Tur Dal, and Moong Dal Collard Greens EzineArticles.com About Us FAQ Contact Us Member Benefits Privacy Policy Shop Site Map Blog Training Video Library Advertising Affiliates Cartoons Authors Submit Articles Members Login Premium Membership Expert Authors Endorsements Editorial Guidelines Terms of Service Publishers Terms Of Service Ezines / Email Alerts Manage Subscriptions EzineArticles RSS © 2017 EzineArticles All Rights Reserved Worldwide