VEGETABLE CASHEW KEBAB& TAPIOCA POTATO FRIES

Home » Food and Drink » Vegetarian Recipes Join Sign in EzineArticles - Expert Authors Sharing Their Best Original Articles Search Shamala Pulugurtha Basic Author | 3 Articles Joined: May 2, 2007 United States Tasty Vegetarian Recipes By Shamala Pulugurtha | Submitted On May 02, 2007 Recommend Article Article Comments Print Article Vegetables are important protective food and highly beneficial for the maintenance of health and prevention of disease. They contain valuable food ingredients like vitamins, minerals and fiber which can be help build up and repair the body. Here are two great vegetarian recipes for all of you moms who cannot get their children to eat vegetables and all those vegetarians who are tired of salad. To make VEGETABLE CASHEW KEBAB you'll need following ingredients: 2 medium potatoes - chopped 2 small onions - chopped ¾ cup peas 1 cup cauliflower florets 1" piece ginger - crushed 5-6 garlic flakes - crushed 1 green chili - finely chopped 2 tsp tomato sauce 1 ½ tsp salt 2 tbsp chopped fresh cilantro 10 - 12 cashew nuts - finely chopped 4 tbsp croutons Cook potatoes, peas, onions and cauliflower with 1 cup water. Drain the excess water and mash the vegetables. Add ginger, garlic, green chilies, and salt and tomato sauce to the mashed vegetables. Add croutons, cashew nuts and cilantro. Break off small balls of the vegetable mixture and pat them into flat circular shapes about ½" thick, with the palms of your hands. Heat 4 - 5 tbsp oil in a frying pan and fry gently over medium heat, turning once. Remove on a kitchen towel to remove excess oil and serve. To make TAPIOCA AND POTATO FRIES you'll need the following ingredients: 2 medium potatoes - chopped 1 cup tapioca pearls 2 tbsp fresh chopped cilantro ½ cup powdered peanuts 1 green chili - finely chopped 1 tsp salt Soak the tapioca pearls in warm water for 3 hours. Cook and mash the potatoes. Add tapioca, cilantro, peanuts, cilantro, green chili and salt. Break off small balls of the vegetable mixture and pat them into flat circular shapes about ½" thick, with the palms of your hands. Heat 4 - 5 tbsp oil in a frying pan and fry gently over medium heat, turning once. Remove on a kitchen towel to remove excess oil and serve. I'm a stay at home mom and my son is an year old. I have a masters degree in clinical microbiology and I volunteer with couple of non profits in my free time. Article Source: http://EzineArticles.com/expert/Shamala_Pulugurtha/93802 0 Comments | Leave a Comment Did you find this article helpful? Happy Face0 Sad Face0 Viewed 266 times Word count: 332 Article Tools EzinePublisher Report this article Cite this article Stay Informed Subscribe to New Article Alerts: Food and Drink: Vegetarian-Recipes Shamala Pulugurtha Email Address Subscribe We will never sell or rent your email address. Vegetarian Recipes Article Feed Vegetarian Recipes Article Feed Find More Articles Search Similar Articles Vegetarian Mexican Recipes - Vegetables With Cheese KnowHow of Vegetable Dip Recipes The Best Vegetable Juice Recipes Vegetable Juice Recipes 3 Grilled Vegetable Recipes That Will Make You Go Green Ways to Enhance Your Vegetarian Recipes 3 Herbs and Spices Vegetarian Recipes to Serve at Your Next Party A Cauliflower Recipe You Will Actually Love Quick and Easy Vegetarian Dishes To Love Broccoli Chatpata, a Healthy Way to Cook a Tasty Dish Recent Articles 3 Healthy and Guilt-Free Side Dishes for Your Next Barbecue Khatti Meethi (Sour and Sweet) Pani Puri Wheatgrass Juice Vs Wheat Grass Juice Healthy Saturday: A Twenty-Minute Vegetable Delicacy, Serving One or Two People Healthy Eating: 3 Delicious All-Veggie Dishes to Try Jackfruit Shawarma With Tzatziki Sauce Quick and Easy Vegetarian Dishes To Love Vada Pav Recipe Tasty Recipes of Jowar Flour, Tur Dal, and Moong Dal Collard Greens EzineArticles.com About Us FAQ Contact Us Member Benefits Privacy Policy Shop Site Map Blog Training Video Library Advertising Affiliates Cartoons Authors Submit Articles Members Login Premium Membership Expert Authors Endorsements Editorial Guidelines Terms of Service Publishers Terms Of Service Ezines / Email Alerts Manage Subscriptions EzineArticles RSS © 2017 EzineArticles All Rights Reserved Worldwide