HIGH PROTEIN VEGETARIAN BREAKFAST RECIPE

Home » Food and Drink » Vegetarian Recipes Join Sign in EzineArticles - Expert Authors Sharing Their Best Original Articles Custom Search Search Adrian T. Cheng Platinum Quality Author Platinum Author | 169 Articles Joined: May 27, 2009 Romania Delicious High-Protein Breakfast Recipes for Vegetarians By Adrian T. Cheng | Submitted On June 05, 2017 Recommend Article Article Comments Print Article Since meat, which is high in protein, is off the table for vegetarians, they must find other sources of the essential nutrient. Fortunately, nature has provided many other excellent sources of protein for those who choose not to consume meat. You don't have to be a vegetarian to eat an all-vegetable dish - sometimes you're just in the mood for a power meal minus the meat. Try these high-protein breakfast recipes for vegetarians: Green Chile and Cheese Frittata What you need: 10 eggs, beaten 2 cups low fat cottage cheese 1 cup shredded Cheddar cheese 1 cup diced green chile peppers 1/2 cup all-purpose flour 1/4 cup melted butter 1 teaspoon baking powder 1 pinch salt Stir together eggs, all-purpose flour, baking powder and salt in a large bowl. Add cottage cheese, Cheddar cheese, chile peppers and melted butter to the bowl. Pour mixture into a lightly-greased 9x13-inch baking dish then bake in a pre-heated oven (400F) for 15 minutes. Lower heat to 325F then continue baking for 30 minutes more. Cool then slice into small squares. Black Bean Breakfast Burrito What you need: 8 10-inch flour tortillas, heated 8 eggs, beaten 2 cups black beans 2 cups salsa 1 1/2 cups shredded Cheddar cheese 2 tablespoons vegetable oil Cook black beans over medium-low heat in a saucepan until heated through. Heat the vegetable oil in a large skillet then scramble the eggs together to desired doneness. Lay a tortilla flat on a clean surface then spoon black beans on it, followed by scrambled eggs, salsa and cheese. Roll into burritos. Do this for remaining ingredients. Breakfast Veggie Omelette What you need: 4 eggs, beaten 1 green bell pepper, chopped 1 onion, chopped 2 tablespoons butter 2 tablespoons milk 1/4 cup shredded Swiss cheese 3/4 teaspoon salt 1/8 teaspoon freshly ground black pepper On a skillet over medium heat, melt 1 tablespoon butter then cook bell pepper and onion until tender, about 4 to 5 minutes. Transfer to a bowl and spinkle half the salt over them. Stir together eggs, milk, black pepper and remaining salt in a separate bowl. In the same skillet used to cook vegetables, melt the remaining butter over medium heat then pour egg mixture in the skillet. Cook until egg begins to settle at the bottom of the pan, about 2 minutes. Sprinkle cheese over omelette followed by the vegetable mixture. Using a spatula, gently fold half of the omelette over vegetables. Continue cooking to desired doneness. Start your day strong and energized with these high-protein breakfast recipes you'll love! Adrian T. Cheng is a food blogger and a BBQ expert. Through years of grilling experience, reviewing various grill gadgets and trying delicious and unique recipes, he is sharing his knowledge with everyone through his blog. For more grilling secrets, tips, recipes and more, head over to Adrian's website where he has other interesting posts. Article Source: http://EzineArticles.com/expert/Adrian_T._Cheng/2109020 0 Comments | Leave a Comment Did you find this article helpful? Happy Face0 Sad Face0 Viewed 13 times Word count: 431 Article Tools EzinePublisher Report this article Cite this article Stay Informed Subscribe to New Article Alerts: Food and Drink: Vegetarian-Recipes Adrian T. Cheng Email Address Subscribe We will never sell or rent your email address. Vegetarian Recipes Article Feed Vegetarian Recipes Article Feed Find More Articles Search Similar Articles High Protein Breakfast Ideas Low Fat Vegetarian Recipes That Are Fantastically Delicious! 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